I teach classes in a boutique studio near Southgate Park, Wellington and live-streamed Zoom classes.
Catering to all levels within the general classes.
9:15 - 10:30am
5:45 - 7:00pm
7:15 - 8:30pm
9:15 - 10:30am
6:00 - 7:15pm
8:30 - 9:30am
Live-streamed Zoom class
Suitable for people with some yoga experience
Southgate and online classes
$20 per class
Ten class pass is $150
Weekly Zoom Classes
Do yoga in the comfort and convenience of your own home through my on-line zoom classes. You get my experienced and engaged teaching, personalised instructions in real-time, and guidance on using everyday items from around your house (like books, cushions and chairs) as props to support your practice. And you miss the travel time, traffic and the parking.
The classes are a great supplement to conventional classes or, if you’ve been struggling to make it to class, the next best thing.
To join a class email me to receive the weekly link.
Saturdays 8.30 – 9.30am
Cost: $20 per class or ten class pass is $150.
Basic Asana Practice
This audio covers a warm up, standing poses, a backbend, and a quieten-down and relaxation. It includes inversions and alternatives to these. This is a good practice to have at your fingertips.
Keep it Low
The ‘Keep it Low’ practice starts quietly and moves towards repeats of Sukhasana (easy cross legs, folding forward) and Janu Sirsasana (one leg bent out to the side and one leg straight forward extension), followed by a deep relaxation. This is a fantastic evening practice.
This practice has focus on and repetition of Gomukhasana arms (catching the hands behind the back, one from above, one from below). It’s a great practice for shoulder flexibility, chest opening and releasing tension from around the upper back, neck and shoulders.