Jo Peden Classes Banner

Classes

Full Timetable

I teach classes in Wellington City and Island Bay and live-streamed Zoom classes.

Monday
9:30 - 10:30am

General Class
BYO Mat

Island Bay Community Centre

137 The Parade Island Bay (behind pharmacy)

Tuesday
10:00 - 11:30am

General Class

Wellington Iyengar Yoga Centre

6 Swan Lane, Te Aro, Wellington

7:00 - 8:20pm

General Class
BYO Mat

Island Bay Community Centre

137 The Parade Island Bay
Sorry, this class is currently full

Wednesday
6:00 - 7:00pm

Online Class

Live-streamed Zoom class

Suitable for people with some yoga experience

Thursday
6:00 - 7:20pm

General Class
BYO Mat

Wellington South Baptist Church

Wellington South Baptist Church

Saturday
8:30 - 9:30am

Online Class

Live-streamed Zoom class

Suitable for people with some yoga experience

Sunday
8:00 - 9:30am
First Sundays of the month

LED practice

Wellington Iyengar Yoga Centre

6 Swan Lane, Te Aro, Wellington
Sorry this class is currently on hold

10:00 - 11:30am

General Class

Wellington Iyengar Yoga Centre

6 Swan Lane, Te Aro, Wellington

Pricing

Island Bay classes
$16 per class.
Ten class pass is $135.

Wellington Classes
Please look on the Wellington Iyengar Yoga Centre website.

Class Locations

Island Bay

Island Bay Community Centre
137 The Parade, Island Bay

Island Bay

Wellington South Baptist Church
284 The Parade, Island Bay

Wellington City

Iyengar Yoga Centre Wellington
6 Swan Lane, Te Aro, Wellington

Weekly Zoom Classes

Do yoga in the comfort and convenience of your own home through my on-line zoom classes.  You get my experienced and engaged teaching, personalised instructions in real-time, and guidance on using everyday items from around your house (like books, cushions and chairs) as props to support your practice.  And you miss the travel time, traffic and the parking.

The classes are a great supplement to conventional classes or, if you’ve been struggling to make it to class, the next best thing.

To join a class email me to receive the weekly link

Wednesdays 6 – 7pm
Saturdays 8.30 – 9.30am

Cost: $16 per class or ten class pass is $135.

Audio Classes – Focused practice time

At the start of the COVID-19 lockdown, I produced audio lessons to help students continue to practice in their bubble.

Students loved these audios and found them a great way to do a focussed Yoga practice in their own time. Each audio comes with a practice sheet setting out the sequence and images of the poses.

Basic Asana Practice

Duration: 50 minutes
Cost: $15

This audio covers a warm up, standing poses, a backbend, and a quieten-down and relaxation. It includes inversions and alternatives to these. This is a good practice to have at your fingertips.

Keep it Low

Duration: 50 minutes
Cost: $15

The ‘Keep it Low’ practice starts quietly and moves towards repeats of Sukhasana (easy cross legs, folding forward) and Janu Sirsasana (one leg bent out to the side and one leg straight forward extension), followed by a deep relaxation. This is a fantastic evening practice.

Gomukhasana Practice

Duration: 1 Hour
Cost: $15

This practice has focus on and repetition of Gomukhasana arms (catching the hands behind the back, one from above, one from below). It’s a great practice for shoulder flexibility, chest opening and releasing tension from around the upper back, neck and shoulders.