Classes
Full Timetable
I teach classes in a boutique studio near Southgate Park, Wellington and live-streamed Zoom classes.
Catering to all levels within the general classes.
I’ll be taking a break from 20 December through to Wellington Anniversary Day (Monday 24 January). I look forward to seeing you on the mat soon. Happy Summer Season.
Monday | ||
9:15 - 10:30am | General Class | Southgate, Wellington |
Tuesday | ||
5:45 - 7:00pm | General Class BYO Mat | Southgate, Wellington |
7:15 - 8:30pm | General Class | Southgate, Wellington |
Thursday | ||
9:15 - 10:30am | General Class BYO Mat | Southgate, Wellington |
6:00 - 7:15pm | General Class | Southgate, Wellington |
Saturday | ||
8:30 - 9:30am | Online Class | Live-streamed Zoom class Suitable for people with some yoga experience |
Pricing
Southgate and online classes
$16 per class.
Ten class pass is $135.
Class Locations
Weekly Zoom Classes
Do yoga in the comfort and convenience of your own home through my on-line zoom classes. You get my experienced and engaged teaching, personalised instructions in real-time, and guidance on using everyday items from around your house (like books, cushions and chairs) as props to support your practice. And you miss the travel time, traffic and the parking.
The classes are a great supplement to conventional classes or, if you’ve been struggling to make it to class, the next best thing.
To join a class email me to receive the weekly link.
Saturdays 8.30 – 9.30am
Cost: $16 per class or ten class pass is $135.
Audio Classes – Focused practice time
At the start of the COVID-19 lockdown, I produced audio lessons to help students continue to practice in their bubble.
Students loved these audios and found them a great way to do a focussed Yoga practice in their own time. Each audio comes with a practice sheet setting out the sequence and images of the poses.
Basic Asana Practice
Duration: 50 minutes
Cost: $15
This audio covers a warm up, standing poses, a backbend, and a quieten-down and relaxation. It includes inversions and alternatives to these. This is a good practice to have at your fingertips.
Keep it Low
Duration: 50 minutes
Cost: $15
The ‘Keep it Low’ practice starts quietly and moves towards repeats of Sukhasana (easy cross legs, folding forward) and Janu Sirsasana (one leg bent out to the side and one leg straight forward extension), followed by a deep relaxation. This is a fantastic evening practice.
Gomukhasana Practice
Duration: 1 Hour
Cost: $15
This practice has focus on and repetition of Gomukhasana arms (catching the hands behind the back, one from above, one from below). It’s a great practice for shoulder flexibility, chest opening and releasing tension from around the upper back, neck and shoulders.