Southgate, Wellington

Please contact Jo for details.

Do yoga in the comfort and convenience of your own home through my on-line zoom classes.  You get my experienced and engaged teaching, personalised instructions in real-time, and guidance on using everyday items from around your house (like books, cushions and chairs) as props to support your practice.  And you miss the travel time, traffic and the parking.

The classes are a great supplement to conventional classes or, if you’ve been struggling to make it to class, the next best thing.

To join a class email me to receive the weekly link.

Saturdays 8.30 – 9.30am

Cost: $20 per class or ten class pass is $150.

At the start of the COVID-19 lockdown, I produced audio lessons to help students continue to practice in their bubble.

Students loved these audios and found them a great way to do a focussed Yoga practice in their own time. Each audio comes with a practice sheet setting out the sequence and images of the poses.

Basic Asana Practice

Duration: 50 minutes
Cost: $15

This audio covers a warm up, standing poses, a backbend, and a quieten-down and relaxation. It includes inversions and alternatives to these. This is a good practice to have at your fingertips.

Keep it Low

Duration: 50 minutes
Cost: $15

The ‘Keep it Low’ practice starts quietly and moves towards repeats of Sukhasana (easy cross legs, folding forward) and Janu Sirsasana (one leg bent out to the side and one leg straight forward extension), followed by a deep relaxation. This is a fantastic evening practice.